GO TO GYMCATCH to view the current schedule, locations, and pricing and to sign-up and pay for classes.
REV + FLOW Total Body Workout (50-60 min)
is a low-impact, high-intensity workout designed to help people move
stronger, longer. Every class builds the kind of functional strength and
mobility that makes real life easier — better balance, greater flexibility,
improved endurance, and a body that feels capable and resilient well
into the future.
Certified instructors, motivating music and professionally designed
choreography delivers a total body experience that works for
participants of every age, size, and fitness level — in a space
completely free from shame, intimidation, or judgment.
Most of the class is performed standing and the use of 2-4# hand weights is
optional. A yoga mat with a little cushion (but not so much that you can’t
balance well on it) is perfect for the finishing floor work and cool down.
Our overall mission is to create a positive workout experience where everyone belongs. We welcome people of all shapes, sizes, fitness levels and backgrounds. We believe the heart is both a muscle and a soul. We are intentional about building community and positive messaging. The impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.
CHECK OUT OUR FACEBOOK PAGE PEOPLES REFIT
