Classes are in Session!
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NEW! REV + FLOW by REFIT (45 - 60 min classes)
This is a one of a kind fitness experience that is kind to your body! REV + FLOW features low impact training that is high intensity. It will push all fitness levels of participants by focusing on intentional, controlled, compound movements and patterns that resemble real world movement. Participants can expect to gain better mobility and real world strength. It will change the way you live! Participants will need to bring a mat and 2-5 pound weights are optional.
REFIT® (45 - 60 min classes)
In this one hour cardio fitness class you will move to a variety of music that is choreographed and designed to increase your endurance, toning, flexibility and balance.
Our overall mission is to create a positive workout experience where everyone belongs. We welcome people of all shapes, sizes, fitness levels and backgrounds. We believe the heart is both a muscle and a soul. We are intentional about building community and positive messaging. The impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.