GO TO GYMCATCH to view the current schedule, locations, and pricing and to sign-up and pay for classes.
Our overall mission is to create a positive workout experience where everyone belongs. We welcome people of all shapes, sizes, fitness levels and backgrounds. We believe the heart is both a muscle and a soul. We are intentional about building community and positive messaging. The impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change. We utilize this approach in all of the following formats:
REFIT® Dance Cardio (50-60 min)
Low to High Impact
Mid-High Intensity
This cardio-focused class combines a variety moves with positive music for a challenging, effective, and FUN workout. Be sure to expect a little dance flair in addition to basic kickbox and calisthenic moves. This class is perfect for beginners but will also challenge fitness enthusiasts. You adjust the workout to match the intensity and impact you desire. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger in body, mind, and soul.
REV + FLOW Total Body Workout (50-60 min)
Low Impact
Mid-High Intensity
Want to check as many boxes as possible in one workout? REV+FLOW is a total body workout, which means that it includes five types of exercise: strength, cardio, core, balance and mobility/flexibility. All 5 of these play an important role in your health. Combination movements are set to empowering music using optional hand weights and body weight. The moves stay low impact and are kind to your joints while allowing you to keep the intensity up! Please bring an exercise mat, optional 1-3# hand weights and water. (Limited equipment available at Peoples Church location.)
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